- Are you trying to change patterns that have been getting in your way for a long time?
- Are you frustrated because understanding or just talking about a problem doesn’t actually change it?
- Has the therapy process been confusing or unclear to you?
- Are you looking for what you can actually do to make things better?
It can be painful and disheartening when we see that life is going in a way that doesn’t work for us, and that it just doesn’t seem to change. Sometimes people find that they’ve talked about, reflected, and analyzed the problems to death — but the patterns linger.
Lots of folks have the experience of having talked over and over about how the problems in their lives developed and where their negative patterns came from, but have trouble figuring out what to do about them. It can feel like you’re spending all your time in the past, without much attention to the present and the future — which is really what we want to improve, right?
Let’s take action right now, to make things better now and for the future.
The good news is that we can work on the changes you want to make in your life with an active, easy-to-understand, empowering, personalized plan that has you changing these patterns for the better.