Are you feeling sad nearly every day? Have you lost your energy, and your interest in activities that used to give you pleasure? Are you having trouble sleeping, or sleeping too much? You might be struggling with depression.
The good news is, you don’t have to keep feeling this way, and that’s where I come in. I work actively with you to beat depression and feel better. We’ll take a look at how depression actually works, what factors contribute to it, and give you strategies you can use to reduce the bad feelings and make your life more livable. And we’ll do this in ways that make sense to you — without confusing jargon or unclear goals.
We all have times when we feel sad, drained or out-of-sorts because of troubling things that are happening in our lives. But when those feelings won’t go away, it’s time to take some action. I can work with you to help you face your challenges and improve your outlook on life.